Why Grocery Prices Are Still High in 2025βEven as Inflation Cools
Inflation has been easing for two years, but your grocery bill hasn't. Since 2019, food prices have surged a staggering 28%, leaving many Americans wondering why they're paying more for the same essentials. Despite gasoline and energy prices dropping, food remains stubbornly expensive. ππ°
π Grocery Sticker Shock: The Numbers Don't Lie
- π 28% increase in food prices since 2019
- π³ Over 60% of Americans use credit cards for groceries, but only a third can pay off the balance
- π½οΈ Low-income households spend a whopping 32.6% of their income on food compared to 8.1% for high-income families
- π’ Corporate profits made up 40% of inflation growth between 2019 and 2022βmore than triple the 11% share over the previous 40 years
π€ So Why Are Prices Still High?
Food prices aren't just about farming. In fact, only 15.9 cents of every food dollar actually goes to farmers. The rest? Transportation, packaging, wages, and corporate markups. ππ¦π°

π Supply chain disruptions from the pandemic and a surge in demand created a lasting ripple effect. Once prices go up, they rarely come down.
π‘ The only time grocery prices actually fell in recent memory was in 2015-2016βa rare moment fueled by declining oil and commodity prices.
π How Prices Stay High: The Markup Chain
Every step in the supply chain adds to your final grocery bill:
- π A manufacturer produces a product at a $10 cost and sells it for $18.
- β¬οΈ If costs rise by 20%, the new cost is $12, and manufacturers raise their price to $20+ to protect profits.
- π¦ Wholesalers add their markup, increasing the price by another $2.50-$2.75.
- πͺ Grocery stores mark it up even more, adding at least $3 before it hits shelves.
π₯ Even when input costs drop, prices often stay high to maintain corporate profits.
πΌ Corporate Pricing & Market Control
Just a handful of corporations control 72% of corn production and 66% of soybean acreage. Meanwhile, five supermarket giants dominate urban grocery sales, limiting price competition. π’π°
πΈ How Americans Are Coping
- π» More families are dipping into savings or taking on payday loans just to afford groceries.
- π³ 60.5% of adults reported using credit cards for groceries in 2023.
- π Lower-income households feel it the most, with food taking up a third of their income.
π What's Next for Food Prices?
Experts predict food costs will stay high due to supply chain complexities and market consolidation. Unlike other categories, once food prices go up, they rarely come down. Without major economic shifts, consumers should expect higher grocery bills for the foreseeable future. ππ΅